1. Isiza ku-hydration:
Ukugeza umzimba kugcwele izinto ezinikeza amanzi kanye nokuswakama.Banikeza ukondliwa okwanele esikhumbeni okusiza ekusenzeni sithambe futhi sithambile.Ayivumeli isikhumba ukuba some ngemva kokugeza.
Ukusebenzisa ukugeza umzimba okuthambile kuzokhuthaza isikhumba ukuthi sivale umswakama isikhathi eside ngaphandle kokuwuhlanza ngokweqile ukuze ube nesikhumba esondlekile nesinempilo.
2. Lather up kahle:
Kubo bonke abathanda isipiliyoni se-lather ngesikhathi sokugeza, ukugeza umzimba kungaba umlingani wabo ophelele.Ngokungafani neminye imikhiqizo yokuhlanza isikhumba, ukugeza umzimba kunikeza i-lather enhle, ngakho-ke ungajabulela isipiliyoni sokugeza esiphumuzayo.Ibhavu le-lather lingaba mnandi kakhulu uma lihambisana nesipontshi sokugeza.
3. Ukugeza umzimba kuthuthukisa inhlanzeko engcono:
Uma unensipho yokugeza eyodwa nje endlini yakho yokugezela, isikhumba sakho sisengozini enkulu.Ukwabelana ngebha eyodwa nabantu abaningi kungasakaza kalula izifo zesikhumba, ukungezwani komzimba nezinye izifo eziningi ezithathelwanayo.Futhi, isikhathi esiningi, izinsipho zigcinwa zingapakishiwe ezindlini zokugezela ezingazenza indawo yokuzalanisa amagciwane.
Amawasha omzimba apakishwa kahle emabhodleleni futhi afika ewuketshezi.Ingxenye eke yasetshenziswa umuntu ayikwazi ukusetshenziswa omunye umuntu.Zombili izimfanelo zenza ukugeza umzimba kube enye indlela ehlanzekile kunezinye.
4. Okuncane kuhamba ibanga elide:
Amaconsi ambalwa okugeza umzimba angenza ukuhlanza konke.Awudingi ukukhama ibhodlela lonke ngesikhathi esisodwa.Uma kusetshenziswe okungaphezu komthamo odingekayo, kungakwenza uzizwe unamathele noma unamafutha.Njengoba umzimba ugeza kahle, ngamanani amancane angakwazi ukuhlanza ngokuphelele.
5. Kuyafaneleka ukuhamba:
Kungaba uhambo lwakho oluthakazelisayo noma iholide lomndeni, ukugeza umzimba kungajoyina yonke indawo.Awudingi ukuwasonga, vele uvale isivalo futhi usulungele ukuhamba.Futhi, beza ngamabhodlela anobukhulu obuhlukahlukene angathwalwa kalula ngezinjongo zokuhamba.
6. Ikhipha isikhumba:
Isikhumba sakho sidinga ukucwecwa ukuze sithuthukise ukukhanya kwaso.Izinto zokuhlanza ekugezeni umzimba zinezithako ezithile zokwenziwa noma zemvelo ezisiza ekukhipheni isikhumba.
